Just returned from a week on the beach in Florida.  Perfect weather, white sand, beautiful sunsets. Paying attention to my body during this time, it took two or three days to wind down from the high speed pace of day to day living.  Just when you get to that sweet spot of relaxation, it's time to leave.

On my first day back to work, it seem as the world was moving at a much faster pace than I was going. It was surreal...and I don't want to go back to that hectic way of life.  How do I stay centered and not get drawn in to the craziness??  Centering prayer and yoga, take me to that peaceful place.