It's Friday.  Took a mental health day off work.  Actually, I was pretty much ordered to take off today.  We've been pushing it pretty hard lately and we're short staffed.  The next two months will be super busy so trying to re-charge the battery before the big push.  Breathe in, breathe out.

Got up early.  Awesome yoga class.  Then sat at the coffee shop for a couple hours reading.  Ran into an old friend who now lives out of town.  Great to see her again.  Treated myself to a massage.  For anyone who has never got a massage, I highly recommend it.  Good for body, mind and soul.

Settling in for a little meditation.  Then to top of the day, off to a local craft beer tap room to sample some of their offerings.

It's a good day.

"Be soulful,
be kind,
be in love." - Rumi